SUPERHERO moves
2026/27
for Ages 2 to 12yrs old
We believe that every child is a superhero! All bodies are celebrated! This is a learning through movement space for kids. We learn adventure moves, mindfulness and consent… and the main theme is creative FUN. The SUPERHERO program was founded and is run by Laurel Koop. We have classes and workshops during the school year, and we have fuller programs in the summer and over March Break.
CLICK HERE FOR MORE INFO
ADULT CLASSES
PROGRAMMING FOR QUEERS AND THOSE WHO LOVE US! Masks mandatory and are provided. We have BIPOC rates, sliding scale as well as scholarship spots (email studioed324@gmail.com for info).
CALENDAR & REGISTRATION (click on a class to register)
PRICES
WORKSHOPS
Weightlifting 101- lifting smart & realistically
w Naïka
Saturday September 12th, 4-5:30pm!
Have you ever felt like you don’t know wtf you doing & that something ain’t feeling right when you lift? When do I lift heavy? When do I not? Well this workshop is for you! What to expect: terminology, alignment, form, technique, breathing, safety tips, progression and more. What not to expect: this is not a training class. We will be doing knowledge exchanges and apply them practically to the foundational movements; squat,hinge, lunge, push and pull. We will move to apply but we will not be exercising! This is a free workshop and a great place to start if you’ve been wanting to try out QLC!
SCHEDULE OVERVIEW:
Tuesday
QLC 5:30-6:30pm (Full body workout)
Thursday
QLC 5:30-6:30pm (Foundations of strength training, HYBRID*)
Restorative Stretch 6:30-7:30 (HYBRID*)
Saturday
QLC 4:00-5:00pm (Full body workout)
*Hybrid classes are offered both in studio as well as online
CLASS DESCRIPTIONS
For queers and those who love us. These are all-levels classes. Come for serious and committed strength training, masked queer community ambiance, or somewhere on that spectrum: Come for community and stay for the muscles! Or come for the muscles and stay for the rad-queer ambience:). Masks are mandatory and are provided.
Our programs stay the same for six – eight week chunks. Each day of the week is unique and is a full body work-out. This programming is designed and taught by Eroca, who is an elite athlete and mover with decades of experience in strength training, dance, athletics and self-defence (European silver medalist in Jiu jitsu in 2025!). Each student will be supported to progress at their own rhythm. Consistency is so important, we highly recommend signing-up for a weekly commitment. For the hybrid classes, you can join from home or in studio.
CORE STRENGTH
Connecting core to our daily life movements. Connecting core movements to the things we actually do in our lives. Thinking of our core as the engine for our movements rather than as building a six pack. Training to make our life tasks easier.
RESTORATIVE STRETCH
This class is taught by Davie, it can be done online or in the studio, it’s hybrid! We’ll take it easy and take a moment to move and rest. Using a chair and the floor we’ll gently move to loosen up tight spots and unwind, lots of modifications will be shown and this will be a gentle hour with a soft warm up, some range of motion exercises and held stretches.
Teacher bios for the QLC programming coming soon!
Black Gxrl Sesh
Black Gxrl Sesh runs Vogue Femme on Tuesdays with Fiji, 8:00-10:00pm (Free for black folks, 15$ for everyone else). And they program a whole series of amazing events on Thursdays and Fridays.
